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parkrun comes to Albert’s Farm

On Saturday 16th August 2014, Albert’s Farm in Greymont will host its inaugural parkrun. Thereafter it will be held weekly at this venue. The 5km parkrun concept started three years ago in South Africa and currently there are 35 parkrun venues around South Africa. This allows parkrunners to run an event wherever they are in
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Parkrun

Alberts Farm Parkrun needs you

The last few days have seen a flurry of activity with the upcoming launch of the Alberts Farm Parkrun planned to take place on the 16th August 2014, at 8am. We have had volunteers offering to assist, Greymont Community members running various other parkrun’s, community members running/walking the proposed Albert’s Farm Parkrun route and lots of behind the scenes planning. We
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Take on the 24Fitcamp Challenge close to home, for free.

As a Personal Wellness Coach in the area, I am focused on promoting healthy active lifestyle events in the local community with the focus on four pillars: Fitness, Community, Education and Nutrition – with the new 4 week fitness challenges, we will be doing all of that. I have been running free fitness sessions in
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Cycling and Running routes around Greymont

For those active types and fitness buffs we found out that Strava has quite a following in South Africa even around our little neck of the woods. For those who are not familiar with it, Strava is an app that monitors you as you cycle or run via either a mobile app (iPhone or Android)
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